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Beta Carotene

2022-06-14 14:16   Phones & Tablets   Sahāranpur   101 views Reference: 1112

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Beta Carotene is a compound that gives vivid yellow, orange, and red coloring to vegetables. The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart, lungs, and kidneys.

 

Beta Carotene, which gets its name from the Latin word for carrot, is an antioxidant that is extremely good for your eyes and skin.

 

Health Benefits

Some health benefits of beta carotene include:

 

Eye Health

Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet, including beta carotene, supports eye health and prevents eye diseases. Studies have shown that people with high blood levels of carotenoids may reduce their risk of macular degeneration by up to 35 percent. One Korean study found a strong link between beta carotene intake and reduced risk of macular degeneration in smokers.

 

Improved Cognitive Function

There is evidence that beta carotene, like other antioxidants, may improve memory and cognitive function. A review of multiple studies found that long-term beta carotene supplementation had positive effects on cognitive function and memory.

 

Except for Natural Carotene, another ingredient called lutein may have the similar effect.

 

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